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10-week transformation. I'm roughly the same weight (184 lbs) in these pics, give or take a few pounds. I'd also like to point out that I had muscle memory from when I
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![F/40/5'4” [178lbs > 148lbs = 30lbs] weight loss after 10 weeks. : r/progresspics](https://preview.redd.it/f-40-54-178lbs-148lbs-30lbs-weight-loss-after-10-weeks-v0-y8g261puc8q81.jpg?width=640&crop=smart&auto=webp&s=578fe82c1e7a6011663bc2df19f0236ab119d38b "F/40/5'4” [178lbs > 148lbs = 30lbs] weight loss after 10 weeks. : r/progresspics")
F/40/5'4” [178lbs > 148lbs = 30lbs] weight loss after 10 weeks. : r/progresspics
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Dad lost 22lbs in 10 weeks with The Healthy Mommy weight loss challenge
