What's the healthiest body fat percentage for a man to look Fit / Ripped, but not so low as to be dangerous to his health? - Quora
FITTR - Chiseled and sharper than ever, Kumar Munde started out with a body fat percentage of 14% and now currently at 7%, he is all set to compete at ICN India
At 14% body fat, should I cut off or go into a surplus? How long would it take to see my abs if I decided to be on a deficit of 300
![302 Lbs Bodybuilder With 14% Body Fat Reveals the Dark Side of Being a Bodybuilding Beast: “As My Weight Increases My Sleep…” - EssentiallySports 302 Lbs Bodybuilder With 14% Body Fat Reveals the Dark Side of Being a Bodybuilding Beast: “As My Weight Increases My Sleep…” - EssentiallySports](https://image-cdn.essentiallysports.com/wp-content/uploads/JT103927_300x.jpeg)
302 Lbs Bodybuilder With 14% Body Fat Reveals the Dark Side of Being a Bodybuilding Beast: “As My Weight Increases My Sleep…” - EssentiallySports
![Coach Abhi on X: "If You're Over 20% Body Fat & want to get under 14%, read this: https://t.co/X4PWeWqrUM" / X Coach Abhi on X: "If You're Over 20% Body Fat & want to get under 14%, read this: https://t.co/X4PWeWqrUM" / X](https://pbs.twimg.com/media/FukrnK7WIAAWk57.jpg)
Coach Abhi on X: "If You're Over 20% Body Fat & want to get under 14%, read this: https://t.co/X4PWeWqrUM" / X
![What is my body fat percentage, and how many years am I away from getting Alex eubank/David laid physique, I'm 14 rn and body dismorphia is hitting like a truck : r/GregDoucette What is my body fat percentage, and how many years am I away from getting Alex eubank/David laid physique, I'm 14 rn and body dismorphia is hitting like a truck : r/GregDoucette](https://preview.redd.it/what-is-my-body-fat-percentage-and-how-many-years-am-i-away-v0-jupxdjrj6fob1.jpg?width=640&crop=smart&auto=webp&s=cc2e6b2e0c4b241c738ce59285f70ea583d35089)