mezhertarek - CUT OR BULK ? CUT BULK 🔹️>15% Body Fat 🔹️<10%Body Fat 🔹️Aim for a 20-25% 🔹️Aim to be in a Calorie drficit calorie surlpus of 5 to 10% 🔹️Target 0.5
Breakdown 2 Breakthrough - I would rather stay at 15 percent body fat so i can enjoy life. What about you? | Facebook
![Photo on the left 145lbs about 10% bodyfat, this was taken the night before my body transformation comp i did hence the weird ass tan...photo on the right is current me 150lbs Photo on the left 145lbs about 10% bodyfat, this was taken the night before my body transformation comp i did hence the weird ass tan...photo on the right is current me 150lbs](https://i.redd.it/e7f1hzs3upq31.jpg)