![45 days of cutting. No sugar. OMAD and 16:8 Fasting with Limited cardio only on cheat days. Body fat dropped from 20.8 % to 15.8% with almost no loss of muscle mass. 45 days of cutting. No sugar. OMAD and 16:8 Fasting with Limited cardio only on cheat days. Body fat dropped from 20.8 % to 15.8% with almost no loss of muscle mass.](https://i.redd.it/itzweaprstp51.jpg)
45 days of cutting. No sugar. OMAD and 16:8 Fasting with Limited cardio only on cheat days. Body fat dropped from 20.8 % to 15.8% with almost no loss of muscle mass.
![Kyle Wightman on X: "90day challenge! From 16% body fat, down to 8% bodyfat. #fitness #fitnessmotivation #personaltrainer #fatloss http://t.co/XD8eIUXBO1" / X Kyle Wightman on X: "90day challenge! From 16% body fat, down to 8% bodyfat. #fitness #fitnessmotivation #personaltrainer #fatloss http://t.co/XD8eIUXBO1" / X](https://pbs.twimg.com/media/BoZhrZYIEAAra7K.jpg:large)
Kyle Wightman on X: "90day challenge! From 16% body fat, down to 8% bodyfat. #fitness #fitnessmotivation #personaltrainer #fatloss http://t.co/XD8eIUXBO1" / X
![M/26/6ft [160 > 135 = 24lbs] (16 weeks) 11% body fat - Feeling very proud of my progress : r/progresspics M/26/6ft [160 > 135 = 24lbs] (16 weeks) 11% body fat - Feeling very proud of my progress : r/progresspics](https://preview.redd.it/m-26-6ft-160-135-24lbs-16-weeks-11-body-fat-feeling-very-v0-ifgx2yhsgyla1.jpg?width=640&crop=smart&auto=webp&s=44ceadf454ffc1e1e616451790a848502002df51)
M/26/6ft [160 > 135 = 24lbs] (16 weeks) 11% body fat - Feeling very proud of my progress : r/progresspics
This is what 16% bodyfat looks like | My bodyfat set point | I need a diet break now | This is what 16% bodyfat looks like | My bodyfat set point | By Shekhar Fitness Journal | Facebook
BodyHD Fitness - Today's testimonial story is about @dskware (Darryl Draper) He is a very busy man that travels a lot for work! He lives from hotel to hotel and always flying
![I'm currently at 5'11, 166 lbs, and 17-18% body fat and strength is going up. My goal is to eventually get to 180–185 lbs 10% body fat. Should I bulk or cut? - Quora I'm currently at 5'11, 166 lbs, and 17-18% body fat and strength is going up. My goal is to eventually get to 180–185 lbs 10% body fat. Should I bulk or cut? - Quora](https://qph.cf2.quoracdn.net/main-qimg-91a91df159658efcf455e2f1b9672a09.webp)
I'm currently at 5'11, 166 lbs, and 17-18% body fat and strength is going up. My goal is to eventually get to 180–185 lbs 10% body fat. Should I bulk or cut? - Quora
After 20 weeks ; transformation 🔥🔥 - 0 week : age metabolic 37 ans 21 % body fat - 20 weeks : age metabolic 25 ans 16 % body fat Bch n… | Instagram
![Body Recomposition's DO happen: Client results - Jack's 16-Week Intermittent Fasting Transformation - Found My Physique - Nutrition Body Recomposition's DO happen: Client results - Jack's 16-Week Intermittent Fasting Transformation - Found My Physique - Nutrition](https://i0.wp.com/www.foundmyphysique.com.au/wp-content/uploads/2019/03/FMP-Jack-Front.jpg?fit=1020%2C1020&ssl=1)