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Why do they say muscle weighs more than fat if a pound of muscle is the same weight as a pound of fat? - Quora
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What 1 pound and 5 pounds of fat looks like. | Fitness nutrition, One pound of fat, Burn 500 calories
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What does 4.5lbs of weight loss really look like? This mum was surprised to find out - The Healthy Mummy UK
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Mom's Dramatic Before-And-After Pics Of 2 Pound Weight Loss Prove That Weight Is A Lie | Bored Panda
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F/28/5'2” [163 > 156 = 7 pounds] what a difference 4.8% body fat can make! Top Row: July 2018/Bottom Row: October 2018 : r/progresspics
![F/27/5'7'' [181.6 > 161.0] (12 weeks) 32.2% to 20.3% body fat in 12 weeks (~2 lb fat lost per week) : r/progresspics F/27/5'7'' [181.6 > 161.0] (12 weeks) 32.2% to 20.3% body fat in 12 weeks (~2 lb fat lost per week) : r/progresspics](https://preview.redd.it/f-27-57-181-6-161-0-12-weeks-32-2-to-20-3-body-fat-in-12-v0-b78pqdx46g391.png?width=640&crop=smart&auto=webp&s=306f73ee23b30c6b71aa3fd37af863faa59b7278)
F/27/5'7'' [181.6 > 161.0] (12 weeks) 32.2% to 20.3% body fat in 12 weeks (~2 lb fat lost per week) : r/progresspics
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