Ypg Fitness - What is the ideal healthy body fat % for women? Some women reaching for higher levels of fitness prefer this look because it retains some curves. For a lean
Visbody on Instagram: "What kind of body fat percentage is healthy and fit for women? higher than 46%:severe obesity 41%-45%:High risk of central obesity 35%-40%:Moderate obesity 28%-34%:Mildly obese, with obvious fat in
![Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect](https://1.bp.blogspot.com/-Rsd4gyqzLvM/WHmLJFfGJ_I/AAAAAAAApIk/E67MaRUKq-0AgP2JjXO0w3TnXnYwtEPVwCLcB/s1600/a.png)
Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect
![Dr. Subhasree Ray on X: "From this picture assess your body fat percentage. Ideally, the target should be at least 20%. https://t.co/wOUhOHIlrq" / X Dr. Subhasree Ray on X: "From this picture assess your body fat percentage. Ideally, the target should be at least 20%. https://t.co/wOUhOHIlrq" / X](https://pbs.twimg.com/media/E6u4NX5VIAQYqSj.jpg)