RNT Fitness - THE BEST 5-DAY FEMALE BIKINI BODY SPLIT❗️ - After the popularity of the 3/4/5 day male muscle building splits posted, we received many messages asking for the same for
Limitless Fitness - The 5 day workout split is great as it targets each muscle group optimally. The pectoral muscle, for instance, develops fastest when targeted for an hour every 5–6 days.
![5 Day Split Full Body Workout Routine | 5 Day Workout Plan #gym #bodybuilding #workout #wor… | Full body workout plan, 5 day workout plan, Full body workout routine 5 Day Split Full Body Workout Routine | 5 Day Workout Plan #gym #bodybuilding #workout #wor… | Full body workout plan, 5 day workout plan, Full body workout routine](https://i.pinimg.com/736x/7f/6f/76/7f6f768c72410f665acae43f26f3b998.jpg)
5 Day Split Full Body Workout Routine | 5 Day Workout Plan #gym #bodybuilding #workout #wor… | Full body workout plan, 5 day workout plan, Full body workout routine
![5 DAY-SPLIT by @kruckifitness - Of all the training splits out there, this one is my personal favorite! The 5-day split is an… | Educação fisica, Malhação, Educação 5 DAY-SPLIT by @kruckifitness - Of all the training splits out there, this one is my personal favorite! The 5-day split is an… | Educação fisica, Malhação, Educação](https://i.pinimg.com/originals/dd/76/86/dd76867d9d85bc29a2613275d903ae83.jpg)