![Zenkutsu Dachi and Mawate - 3 exercises for strong legs and training tips - Shotokan Karate - YouTube Zenkutsu Dachi and Mawate - 3 exercises for strong legs and training tips - Shotokan Karate - YouTube](https://i.ytimg.com/vi/DxeNZFb-1A0/sddefault.jpg)
Zenkutsu Dachi and Mawate - 3 exercises for strong legs and training tips - Shotokan Karate - YouTube
![Oxaliss International School on X: "WE CONGRATULATE OUR KARATE WINNERS Tamil Nadu Mawate Ka Shito Ryu Karate Tournament Winners https://t.co/hfRH0msqG4" / X Oxaliss International School on X: "WE CONGRATULATE OUR KARATE WINNERS Tamil Nadu Mawate Ka Shito Ryu Karate Tournament Winners https://t.co/hfRH0msqG4" / X](https://pbs.twimg.com/media/EI1bge1VAAARS_q.jpg)
Oxaliss International School on X: "WE CONGRATULATE OUR KARATE WINNERS Tamil Nadu Mawate Ka Shito Ryu Karate Tournament Winners https://t.co/hfRH0msqG4" / X
![Oxaliss International School on X: "WE CONGRATULATE OUR KARATE WINNERS Tamil Nadu Mawate Ka Shito Ryu Karate Tournament Winners https://t.co/hfRH0msqG4" / X Oxaliss International School on X: "WE CONGRATULATE OUR KARATE WINNERS Tamil Nadu Mawate Ka Shito Ryu Karate Tournament Winners https://t.co/hfRH0msqG4" / X](https://pbs.twimg.com/media/EI1bge1U0AE2MnT.jpg:large)