Natasha Eve Wakefield on Instagram: "I wasn't always able to eat 2500 calories and maintain my weight I spent years eating 1200-1500 calories and seeing no changes in my body
Daniel Rosenthal on Instagram: "Details in the caption👇 1. Aim for 7-10K steps per day. 2. Managing stress can reduce stress-eating. Download Headspace or a similar app and get to work. 3.
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